Foot and Ankle

Ankle sprains aren't anything to take lightly. They generally take +6 months to feel "normal" again and often times much longer than that before they are actually 100%. This banded exercise helps to build the trust back in your peroneus/fibularis muscles (all three of them)!

Strengthening your foot and ankle builds a better foundation for the rest of your body. If you have plantar fasciitis, dropped arches, sprained ankles, Achilles pain, or just pain in your feet - these are the exercises for you!

Forefoot pronation isn't always a bad thing! Often times when we assess a squat or gait pattern, we see someone walking on the outside of their foot. Outside, meaning their pinky-toe side. This makes an unstable foundation of the foot as if you were walking on ice skates!