Core and
Abdominal
Exercises

Pardon the guest host, Pete and the raspy voice for a minute. Say what you want, the dead bug still has its place as staple core exercise. This isometric variation limits the ranges of motion of arms and legs that might cause a dead bug to be painful.
 

Watch these exercise videos for building a stronger core in order to fix your low back pain!

I know, I know, I know. Dead Bugs are boring. I agree! That doesn't change how awesome they are for helping engage a neutral core though! Why I like this variation is because it helps to depress the rib cage - a common fault with most dead bugs that I see people doing.