Next Movement Monday is November 21st at 5:30pm.
Fast Athletics will be hosting at
3434 County Rd 101
Minnetonka, MN 55345
[The facility is on the lower level underneath the Caribou Coffee. Park in the rear of the building and enter the back door. There is a set of stairs immediately to the left to take downstairs.]
Movement Monday
FREE Group Fitness Class
Movement Monday is for EVERYONE. We will guide you through a 30-45 minute mobility/stability focused session that will be sure to challenge you yet meet you at your ability.
Old patients, new patients, friends, family, foes - all are welcome! It doesn't matter if you don't think you're an athlete or a 'fitness person' - WE DO! It doesn't matter if we haven't seen you in months or years - we want to see you again! Join us and spread the word!
Want to know what to expect for Movement Monday?! This video is just a glimpse into some of the challenging (yet fun) movements that we may explore!
What are attendees saying about Movement Monday?
"I look forward to this class every month!"
"Such a fun way to work up a sweat. Reid always finds a way to make me laugh and struggle all at the same time"
"This is exactly what I needed!"
Upcoming Dates:
November 21st - at FAST Athletics (Limited to 30 participants)
December 19th - at Minnesota Movement Clinic (Limited to 12 participants)