Hip pain is one of the most common—and most misunderstood—issues we treat at Minnesota Movement. In today’s sit-more, move-less culture, hip dysfunction isn’t about age or mileage alone. It’s about imbalance, compensation, and poor load management over time.

Whether it’s your tight hip flexors, ‘weak glutes’, or years of compensation or imbalance - simply stretching alone won’t fix that. Rest won’t either. You need a plan.

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