Posts tagged tightness
Concussions / Whiplash / Head Trauma
Concussions / Whiplash / Head Trauma

If you play sports long enough, your neck is eventually going to hate you at some point. Between headers in soccer, wrestling takedowns, a bad fall on the ski hill, or that one pick-up basketball game where your buddy forgot how gravity works—athletes take some wild hits. And while “whiplash” sounds like a car-accident problem, the truth is this: sports create more neck sprains, concussions, and lingering headaches than half of the fender-benders happening in Minnesota.

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Neck Pain and HeadachesReid NellesMinnesota Movement Sports Chiropractic and Rehabconcussion, concussions, whiplash, neck pain, neck tension, headaches, migraines, headache, neck, tightness, sports chiro, sports Chiropractor, Sports Chiropractic, sport and spine, chiropractor, chiropractic care, chiropractic near me, chiropractor near me, chanhassen, chaska, wayzata, excelsior mnComment
Hip Pain / A legitimate pain in the a**
Hip Pain / A legitimate pain in the a**

Hip pain is one of the most common—and most misunderstood—issues we treat at Minnesota Movement. In today’s sit-more, move-less culture, hip dysfunction isn’t about age or mileage alone. It’s about imbalance, compensation, and poor load management over time.

Whether it’s your tight hip flexors, ‘weak glutes’, or years of compensation or imbalance - simply stretching alone won’t fix that. Rest won’t either. You need a plan.

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Hip PainReid NellesMinnesota Movement Sports Chiropractic and Rehabchiropractic visit, sports chiro, sports Chiropractor, Sports Chiropractic, hip pain, hip exercises, Hip Pain, labrum tear, arthritis, bursitis, tendonitis, tendinitis, Tendonitis, glutes, mobility, glute pain, hip flexors, tightnessComment