Most people think that growth should feel easy. Like a steady wind at your back. But the truth is that most of the time it just feels like you're flirting with a constant state of embarrassment. When you put yourself out there and try to do something you thought you were ready for but miss the mark - it stings. But that feeling isn't a stop sign - it's your receipt for pushing the edges of your capacity.
Read MoreCreatine, in the most basic explanation possible, is a native molecule that provides energy to muscles so that they can contract/flex/engage. It comes from amino acids (building blocks of protein) which means you can get it through diet as well as your body producing a certain amount of it for you. There are numerous citations that claim that we do not currently get enough in our diet (average American Diet) which is where supplementation with Creatine Monohydrate comes into play.
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