Posts tagged chiropractic
Numbness and Tingling into your Arm or Hand? It might not be Carpal Tunnel!
Numbness and Tingling into your Arm or Hand? It might not be Carpal Tunnel!

Thoracic Outlet Syndrome is commonly mis-diagnosed as a ‘pinched nerve” or Carpal Tunnel Syndrome because a lot of the signs and symptoms are very similar. However, TOS varies greatly from the two aforementioned conditions. Your thoracic outlet is a small bundle of nerves, veins, and arteries that leave your neck and travel all the way down to your fingers - dispersing blood and nerves along the way. When this bundle becomes compromised, you get signs and symptoms such as numbness, tingling, decreased blood flow, discoloration, and weakness.

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Neck Pain and Headaches, Upper Extremity Pain, Wrist and Hand PainReid NellesMinnesota Movement Sports Chiropractic and Rehabnumbness, tingling, weakness, neck pain, headaches, chiropractic visit, chiropractor, chiropractic care, chiropractic, chiropractic near me, chiropractor near me, chiropractor excelsior mn, ART, Active Release Technique, dry needling, functional dry needlingComment
Pulled Hammy?! How Hamstring Injuries Actually Happen - and What to Do About Them!

If your hamstring has ever “grabbed,” “twinged,” or straight-up betrayed you mid-sprint, you know the exact flavor of panic I’m talking about. Hamstring issues are basically the tax athletes pay for wanting to actually do things with their body. But here’s the good news: they’re fixable — when someone knows what they’re doing.

At Minnesota Movement Chiropractic Sport & Spine, we help athletes and active adults around the Lake Minnetonka area get out of hamstring pain fast — and more importantly, keep it from coming back the next time you sprint, lift, jump, or try to prove you’ve “still got it.”

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Hip Pain, Lower Extremity Pain, RunningReid NellesMinnesota Movement Sports Chiropractic and Rehabhamstring pain, hamstring, tight hamstring, tight hamstrings, rehabilitation, rehab, hamstring stretch, low back pain, low back pain exercises, chiropractic visit, chiropractic near me, chiropractic care, chiropractor excelsior mn, chiropractic, sports chiro, sports Chiropractor, Sports ChiropracticComment
What's the difference between Golfer's Elbow and Tennis Elbow? | Sports Chiropractic

You don’t have to be the next Rory McIlroy or Serena Williams to end up with elbow tendonitis. We see golfers, tennis players, carpenters, desk workers, and even parents juggling babies all walk through our doors with the same complaint — a sharp, nagging pain on the inside or outside of the elbow that just won’t quit.
Our goal isn’t just to quiet the pain. It’s to fix why that tendon is angry in the first place — and build a stronger, more resilient arm that can handle whatever you throw at it (or swing, or type, or hammer).

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Reid NellesMinnesota Movementsport and spine, strength, stability, chiropractor, chiropractic near me, chiropractor near me, chiropractic care, chiropractic, chiropractor excelsior mn, Active Release Technique, dry needling, golfer's elbow, golf, tennis elbow, tendonitis, tendinitis, Tendonitis, shoulder pain, elbow painComment
What Causes Shoulder Impingement?
What Causes Shoulder Impingement?

The shoulder is “the overachiever of the body.” It’s supposed to move in all directions — but when something isn’t doing its job (usually your scapular stabilizers or thoracic spine), the shoulder joint pays the price.
If you’ve ever felt that deep, annoying pinch in the front or top of your shoulder when reaching overhead — yeah, that’s not something to ignore. Shoulder impingement (sometimes mimicking rotator cuff tendonitis) can creep up on anyone from desk workers and weekend warriors to CrossFit athletes, swimmers, and golfers. It’s one of the most common shoulder issues we treat here at Minnesota Movement Chiropractic & Sports Rehab.

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Shoulder Pain, Upper Extremity PainReid NellesMinnesota Movement Sports Chiropractic and Rehabshoulder pain, shoulder impingement, frozen shoulder, chiropractor, chiropractic near me, chiropractor near me, chiropractic care, chiropractic, chiropractic visit, chiropractor excelsior mn, ART, Active Release Technique, sports chiro, sport and spine, sports Chiropractor, Sports Chiropractic, tendonitis, tendinitisComment
Patellar Tendonitis / Jumper's Knee
Patellar Tendonitis / Jumper's Knee

Jumper’s knee doesn’t just happen to jumpers.
Truth is, we see plenty of runners, lifters, pickleball players — even desk-jockeys — dealing with nagging pain right below their kneecap. Patellar tendinitis (or patellar tendonitis… however you like to spell it) is an overuse injury that happens when your quadriceps overpower your glutes, placing repetitive stress on the patellar tendon over time.
When this tendon gets angry, it lets you know — with sharp, achy, or burning pain right below the kneecap.

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Knee Pain, Lower Extremity PainReid NellesMinnesota Movement Chiropractic & Wellness | Sport & Spinechaska, chiropractic visit, chiropractor, chiropractor excelsior mn, chiropractic near me, chanhassen, chiropractic care, chiropractic, Active Release Technique, best chiropractor, sports massage, Sports Chiropractic, sports Chiropractor, mallory christopherson, reid nelles, Knee Pain, knee exercises, runners knee, jumpers knee, patellar pain, patelofemoral pain syndrome, patellar tendonitisComment
Can Chiropractic Care treat Plantar Fasciitis?
Can Chiropractic Care treat Plantar Fasciitis?

Plantar fasciitis occurs when tiny tears develop in the connective tissue (called the plantar fascia) along the bottom of the foot. This often leads to sharp, stabbing pain in the heel—especially first thing in the morning or after long periods of standing or walking.

Plantar fasciitis is one of the most common and frustrating causes of foot pain—especially for runners, walkers, and active individuals in the Lake Minnetonka area. At Minnesota Movement Sports Chiropractic in Excelsior, we go beyond simply treating symptoms. We help you uncover the real cause of your plantar fasciitis so you can move pain-free again for the long term. Not just relief - RESULTS.

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Lower Extremity Pain, RunningReid NellesMinnesota Movement Sports Chiropracticfoot health, foot pain, barefoot shoes, Plantar Fasciitis, heel pain, ankle pain, running, runner, shoes, sports chiro, Sports Chiropractic, chiropractic near me, chiropractor near me, chiropractor, chiropractic care, chiropractic, chiropractor excelsior mn, achilles tendonitis, rehabilitation, corrective exercises, exerciseComment