Maybe it started as a little ache. Then sleeping on that side became uncomfortable. Reaching overhead got harder. Before long, putting on a shirt, washing your hair, or reaching for something in the back seat of your car became a daily reminder that something wasn’t right.
Frozen shoulder, also known as adhesive capsulitis, can be a stubborn condition. But here's the good news: losing shoulder mobility doesn't automatically mean your shoulder is permanently damaged.
If you’ve ever had shoulder pain, you know it’s one of those things that makes everything annoying. Brushing your teeth? Hurts. Putting on a shirt? Hurts. Trying to impress your friends with your overhead press PR? Definitely hurts.
Here’s the thing: the shoulder is an insanely mobile joint — which is great when you’re serving an ace or hitting a drive down the fairway, but not so great when the smallest imbalance throws the whole system off. And that’s exactly why shoulder pain is one of the most common things we see at Minnesota Movement.
Now, you might be wondering, “Should I see a chiropractor or a physical therapist for shoulder pain?” Read the full blog to find out!
Read MoreIt is difficult to pinpoint the direct cause of runner’s knee. In its basic form, runner’s knee occurs when that precious cartilage under your kneecap breaks down and is worn to the point where it is no longer protective, causing pain. Or, it can happen because your gait or biomechanics are off causing uneven tracking of the patella and resulting in uneven wear and tear. You may develop it because of an injury but the biggest culprit is overuse. You will notice knee pain during even the simplest activities like using stairs, squatting, and kneeling. So for those of you who live an active lifestyle, pay close attention to your knees.
Read MoreThe iliotibial (IT) band is a thick band of connective tissue that runs from the hip, along the outside of the thigh, and attaches just below the knee. When the muscles that attach to this band (Glute Min and Tensor Fascia Latae) become tight or overused, it can rub against the outer knee and/or hip, causing inflammation and pain. When the IT band thickens or tightens, it places extra pressure on the knee bursa, leading to swelling, irritation, and pain—especially during running, cycling, or prolonged walking. Our goal with treatment and rehabilitation exercises is to restore the muscle balance necessary in order to decrease the tension of the soft tissues and therefore reduce the friction across the knee or hip. In other words, addressing the root cause and not just covering up symptoms!
Read MorePlantar fasciitis occurs when tiny tears develop in the connective tissue (called the plantar fascia) along the bottom of the foot. This often leads to sharp, stabbing pain in the heel—especially first thing in the morning or after long periods of standing or walking.
Plantar fasciitis is one of the most common and frustrating causes of foot pain—especially for runners, walkers, and active individuals in the Lake Minnetonka area. At Minnesota Movement Sports Chiropractic in Excelsior, we go beyond simply treating symptoms. We help you uncover the real cause of your plantar fasciitis so you can move pain-free again for the long term. Not just relief - RESULTS.
Read MoreIf you're dealing with headaches, you're far from alone. Studies show nearly 90% of Americans suffer from headaches at some point. Unfortunately, many people resort to painkillers that offer only temporary relief. Here at Minnesota Movement Chiropractic we specialize in helping active individuals and athletes throughout the Lake Minnetonka area find lasting relief from persistent headaches. Whether you suffer from cervicogenic headaches, migraine headaches, or tension headaches, our comprehensive approach is designed to address the root cause—not just mask the symptoms.
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