Posts tagged rehabilitation
Can Chiropractic Care treat Plantar Fasciitis?
Can Chiropractic Care treat Plantar Fasciitis?

Plantar fasciitis occurs when tiny tears develop in the connective tissue (called the plantar fascia) along the bottom of the foot. This often leads to sharp, stabbing pain in the heel—especially first thing in the morning or after long periods of standing or walking.

Plantar fasciitis is one of the most common and frustrating causes of foot pain—especially for runners, walkers, and active individuals in the Lake Minnetonka area. At Minnesota Movement Sports Chiropractic in Excelsior, we go beyond simply treating symptoms. We help you uncover the real cause of your plantar fasciitis so you can move pain-free again for the long term. Not just relief - RESULTS.

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Lower Extremity Pain, RunningReid NellesMinnesota Movement Sports Chiropracticfoot health, foot pain, barefoot shoes, Plantar Fasciitis, heel pain, ankle pain, running, runner, shoes, sports chiro, Sports Chiropractic, chiropractic near me, chiropractor near me, chiropractor, chiropractic care, chiropractic, chiropractor excelsior mn, achilles tendonitis, rehabilitation, corrective exercises, exerciseComment
There's PURPOSE to your PAIN
There's PURPOSE to your PAIN

Most people are chasing the wrong goal.

Pain-free shouldn’t be the destination. Being free from pain should be.

Living ‘pain-free’ implies perfection. No tension. No tightness. No discomfort. Nothing.
I know what you’re thinking - “wouldn’t that be nice?!” No. It wouldn’t.

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Reid NellesMinnesota Movementpain free, pain, New Visit, New patient, chiropractor, sport and spine, sports chiro, Sports Chiropractic, rehabilitation, rehab, tendonitis, achilles tendonitis, shoulder pain, hip pain, low back disc, neck pain
Ready to Run! / Avoiding Common Spring Ramp-Up Injuries
Ready to Run! / Avoiding Common Spring Ramp-Up Injuries

Whether you’re training for a race or just eager to get back into the groove and enjoy the breeze in your hair - this is when many runners ramp up mileage. And also when a whole bunch of annoying injuries like Runner’s Knee / Pain, Plantar Fasciitis, Shin Splints, or Achilles Tendonitis start creeping in. But don’t worry, we’ve got your back (and your knees, and your shins)!

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RunningReid NellesMinnesota Movementchiropractic near me, chiropractor near me, consultation, rehab, rehabilitation, running, running gait, tendonitis, ankle pain, knee pain, achilles tendonitis, Tendonitis, Shin Splints, Plantar FasciitisComment
Ultra Running / Training and Programming
Ultra Running / Training and Programming

As you probably already know, the providers here at Minnesota Movement are passionate about helping you achieve your goals. Whether that’s getting over an ache or acute pain or planning for the long-term and looking into things like Gait Analysis - we’re here for our runners! But that doesn’t stop at just our recreational weekend runners, 5k aficionados, and marathoners. When it comes to the world of Ultra Marathons - our very own Dr. Mallory is the resident specialist. She recently completed the Superior 50 mile trail race which follows the Superior Hiking Trail from Finland to Lutsen and is eager to help you achieve your goals!

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Dr. Mallory ChristophersonMinnesota Movementrehab, rehabilitation, running, running gait, marathon, chiropractor, chiropractic care, chiropractic, chiropractic near me, chiropractor near me, chiropractor excelsior mn, sport and spine, sports massage, sports chiro, Sports ChiropracticComment
Shoulder Tendonitis / Rehabilitation Guide
Shoulder Tendonitis / Rehabilitation Guide

Shoulder tendonitis is a common condition that affects the tendons of the rotator cuff or biceps. This can become an be a debilitating issue for many individuals whether they’re elite athletes, weekend warriors, or even people just going about their day-to-day being the best mom/dad/spouse/worker they can be!

As Sports Chiropractors here at Minnesota Movement, we play a crucial role in guiding patients through effective rehabilitation to not only just alleviate their pain, but to restore function, and prevent recurrence as well. Our providers use evidence-based strategies and practical corrective exercises for managing shoulder tendonitis, which ensures a tailored and comprehensive approach to patient care.

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Shoulder PainReid Nellessport and spine, stability, strain, shoulder pain, tendonitis, pain, mobility, chiropractor, chiropractic care, chiropractic, chiropractic visit, chiropractic near me, chiropractor excelsior mn, Active Release Technique, rehab, rehabilitationComment
Protocols vs. Concepts / When to follow the recipe
Protocols vs. Concepts / When to follow the recipe

We all have that one dish that our mom or grandmother has made for years, right? Yet they rarely follow the recipe and yet it always turns out the same - delicious. How does that happen?!

Well, it’s because they understand that the concepts often outweigh the protocols.

The same goes with rehab and treatment. Protocol based care only gets us so far.

What do we do when someone is progressing faster than expected?
What about when someone isn’t progressing fast enough?
Or what do we do when that person is actually falling behind instead of progressing at all?!

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Chiropractic CareReid NellesMinnesota Movementchiropractic near me, chiropractor near me, chiropractic visit, corrective exercises, chiropractor, chiropractor excelsior mn, chiropractic care, best chiropractor, best chiro, pain free, pain, physical therapy, physical therapist, protocols, sports chiro, Sports Chiropractic, rehabilitation, rehabComment