Posts tagged knee pain
Sports Chiropractic & Rehab for Hip Pain
Sports Chiropractic & Rehab for Hip Pain

Merely focusing our movement patterns on flexion and extension based habits like walking and sitting to standing may lead to completely ignoring the internal and external rotators of the hip as well as the Ab/Adductors. Furthermore, with our more sedentary lifestyle in general, the patterns we utilize to access our flexion and extension can lead to inhibited Gluteal Muscles and over-dominant or ‘taught’ feeling Quadriceps Muscles. These imbalances are what we attribute as a cause to a lot of chronic Hip Pains we see clinically.

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Hip PainReid NellesMinnesota Movementchiropractic near me, chiropractor near me, chiropractic visit, corrective exercises, sport and spine, Sports Chiropractic, sports chiro, hip pain, hip exercises, chiropractor excelsior mn, bursitis, labrum tear, glutes, glute pain, sprain, strain, knee painComment
Anterior Cruciate Ligament (ACL) Injuries
Anterior Cruciate Ligament (ACL) Injuries

Did you know that an ACL injury may occur even when there is minimal to no contact at all (1)? How does this happen!?

The main reason this can happen is due to compressive forces on the knee joint that cause your lower leg bone (the tibia) to move slightly forward when we switch from non-weight bearing to weight bearing (1). Think about cutting or doing a ‘juke move'.’ When doing this, we have to absorb the forces from the ground to the body.

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Dr. Andrew KinachMinnesota Movementknee pain, acl, ACL Injury, Torn ACL, stability, chiropractic near me, chiropractor near me, chiropractor, sport and spine, sports chiro, Sports ChiropracticComment
"I don't believe in Chiropractic.." // Frequently Asked Question (or statement in this case!)
"I don't believe in Chiropractic.." // Frequently Asked Question (or statement in this case!)

We hear this all the time! And from both sides - those who ‘believe’ and those who don’t!

First of all, Chiropractic isn’t a religion or a faith - it’s not based off of a ‘belief’ system. Rather, the profession is described as a ‘science and an art.’ A form of medicine that is drug free and non-invasive for common musculoskeletal issues like joint pain, headaches, and overall discomfort that everyone experiences at some point in their life.

With that being said I’d rather have you understand Chiropractic compared to "‘believe in it.’

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Chiropractic CareReid NellesMinnesota Movementchiropractic near me, chiropractor near me, chiropractic visit, chiropractor, chiropractor excelsior mn, chiropractic care, Active Release Technique, chiropractic, minnesota movement, mobility, movement, health, health care, pain free, hip pain, Hip Pain, pain, knee pain, low back pain, shoulder pain, Knee Pain, New patient, foot painComment
Your Time is Valuable - How investing more time on your health actually SAVES you time
Your Time is Valuable - How investing more time on your health actually SAVES you time

Invest your time wisely. Prioritize your health. I’d rather see you for a longer duration of time once a week or once every couple weeks compared to 5 minute visits three times per week.End result? You get better. Fast. Oh, and you save time driving to and from the clinic! More time to enjoy your life!

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Chiropractic CareReid NellesMinnesota Movementchiropractic near me, chiropractor near me, consultation, chiropractic visit, chiropractor, cupping, chiropractor excelsior mn, corrective exercises, chiropractic care, chiropractic, excelsior mn, doctor, education, physical therapist, physical therapy, sports massage, sports chiro, sport and spine, Sports Chiropractic, posture, performance, pain, hip pain, pain free, Hip Pain, knee pain, shoulder pain, best massage, lake minnetonka, low back pain, low back disc, flexibility, golf, healthComment
Virtual Telemedicine Sessions Available!
Virtual Telemedicine Sessions Available!

During these bizarre times we want you to know that WE STILL CARE!

Our goal is (and always will be) serving you guys, our patients, and empowering you to move better, faster, stronger, longer.

What does that even mean? How can a Chiropractor see me virtually?
If you’re an existing patient of ours, you know already that we focus heavily on giving you the tools and movement home work to stay OUT of our office instead of IN it. Isn’t that the point of health care anyways?

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Reid Nelleschiropractic visit, chiropractor, chiropractic care, chiropractic, Sports Chiropractic, telemedicine, virtual, consultation, exam, pain, pain free, hip pain, foot pain, knee pain, low back pain, shoulder pain, posture, work from hmoe, work from home, physical therapy, physical therapist, performance, sport and spine, kinesiology tape
Dumbest Joint in the Body
Dumbest Joint in the Body

The knee has one primary job - flex and extend. If it is forced to excessively rotate or laterally bend because of hip or foot dysfunction, that is when we see knee pain.

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Chiropractic Care, Knee PainReid NellesMinnesota Movementchiropractic visit, corrective exercises, chiropractor, chiropractic, Active Release Technique, rocktape, rocktape instructor, education, exercise, physical therapist, headaches, physical therapy, knee pain, kinesiology tape, Knee Pain, walking, low back pain, flexibility, foot pain, fad diet, FRC, performance, pain free