Posts tagged low back disc
Nagging Low Back Pain keeping you on the sidelines? You're not alone!
Nagging Low Back Pain keeping you on the sidelines? You're not alone!

Low back pain is the #1 reason people seek chiropractic care nationwide—and it’s also the leading cause of complaints or disability in active adults. Translation: if you move, lift, train, ski, golf, or sit for a living… your low back is eventually going to complain. That doesn’t mean you’re broken! It means that you’re human.

Whether your pain came on suddenly during a lift, built up slowly from training volume, or showed up out of nowhere after years of desk work or daily movement, our approach blends hands-on chiropractic care, soft tissue work, and corrective exercise rehab to get you moving better—fast—and keep you there.

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Low Back PainReid NellesMinnesota Movement Sports Chiropractic and Rehablow back pain, low back pain rehab, low back pain exercises, low back disc, disc degeneration, degenerative disc disease, DJD, Lumbar Pain, hip pain, chiropractic visit, chiropractor, chiropractic near me, chiropractor near me, sport and spine, sports chiro, sports Chiropractor, Sports Chiropractic, si joint pain, sciaticaComment
Bulging Discs / Sports Chiropractic Care and Conservative Treatment
Bulging Discs / Sports Chiropractic Care and Conservative Treatment

Many people don’t realize that bulging discs can present without any symptoms, while others experience pain, tingling, or numbness that disrupts daily life. This is where an expert diagnosis from our team becomes critical. From this diagnosis and assessment of severity, we can work together on making the decision to consult with one of our trusted Spinal Surgeons for referral or continue with Conservative Care and Physical Therapy.
At Minnesota Movement Sports Chiropractic in Excelsior, we provide specialized care for bulging discs, herniated discs, and related spinal conditions. Whether your symptoms began after a workout, long hours at a desk, or something as simple as bending down to pick up a pencil, our trained Sports Chiropractors are here to help you recover—without the need for invasive procedures.

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Low Back PainReid NellesMinnesota Movement Sports Chiropracticchiropractic near me, chiropractor near me, chiropractic visit, chiropractor excelsior mn, chiropractor, Active Release Technique, best chiropractor, sports chiro, Sports Chiropractic, disc, disc degeneration, therapy, physical therapist, low back disc, bulging disc, herniated disc, low back pain, neck pain, sciaticaComment
There's PURPOSE to your PAIN
There's PURPOSE to your PAIN

Most people are chasing the wrong goal.

Pain-free shouldn’t be the destination. Being free from pain should be.

Living ‘pain-free’ implies perfection. No tension. No tightness. No discomfort. Nothing.
I know what you’re thinking - “wouldn’t that be nice?!” No. It wouldn’t.

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Reid NellesMinnesota Movementpain free, pain, New Visit, New patient, chiropractor, sport and spine, sports chiro, Sports Chiropractic, rehabilitation, rehab, tendonitis, achilles tendonitis, shoulder pain, hip pain, low back disc, neck pain
Identity Crisis / Fear & Vulnerability
Identity Crisis / Fear & Vulnerability

None of us are impervious to injury. Not a single one.

Life happens.

For some, it’s because we allowed ourselves to be de-conditioned or on the flip side over-worked something.

For others, it’s an out-of-the-wild-blue-yonder kind of injury. One we didn’t see coming and perhaps couldn’t stop from happening even if we tried.

Regardless of how it came to be - an injury or issue can royally mess with your psyche of identity. Who you are at your core. The social relationships, interactions, and overall lifestyle that are important to you. All of it gets altered and we lose our sense of control.

That’s a scary place.

Smart people in the realm of Pain Science Literature call this the BioPsychoSocial Approach.

Let’s use the case of someone who herniated a lumbar disc for sake of example to explain how this approach can be defined.

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Low Back PainReid NellesMinnesota Movementchiropractic near me, chiropractor near me, chiropractic visit, hip pain, pain, Hip Pain, low back disc, low back pain, Lumbar PainComment
Awkward First Dates are the Worst..
Awkward First Dates are the Worst..

Our Complimentary Consultation is a 'first date' of sorts where we get to learn more about each individual story and can help answer any questions to see if this relationship would be a good fit or not! No strings attached.

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