Posts tagged golf
Why Your Knee Hurts (and Why It’s Probably Not Your Knee’s Fault!)
Why Your Knee Hurts (and Why It’s Probably Not Your Knee’s Fault!)

Ever feel like your knee just doesn’t trust you anymore? One minute you’re running hills around Lake Minnetonka or crushing your WOD at the gym — and the next, your knee is barking like you’ve aged 40 years overnight.

Here’s the thing: your knee might not actually be the problem. It’s usually the victim of what’s happening above (the hip) or below (the ankle). At Minnesota Movement Chiropractic & Sports Rehab in Excelsior, we see this all the time — athletes, golfers, runners, and weekend warriors dealing with stubborn knee pain that keeps coming back no matter how much they stretch, foam roll, or ice it.

If that sounds familiar, you’re in the right place. We’ll help you figure out why your knee’s angry, fix the real cause, and get you back to doing what you love — pain-free and stronger than before.

(Spoiler: your knee will thank you, and so will your squat form.)

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Chiropractic Care, Knee Pain, Lower Extremity PainReid NellesMinnesota Movement Sports Chiropractic & RehabKnee Pain, knee exercises, knee pain, jumpers knee, runners knee, sport and spine, sports chiro, Sports Chiropractic, sports massage, rehab, rehabilitation, functional dry needling, dry needling, chiropractic near me, chiropractor near me, chiropractic care, chiropractor, chanhassen, chaska, wayzata, minnesota movement, running, squat, crossfit, skiing, golf, arthritis, IT band, It band syndrome, ART, Active Release Technique, bursitis, mcl, acl, lcl, strain, sprain, patelofemoral pain syndrome, patellar pain, quadriceps, quadriceps tendon, tendonitis, tendinitisComment
Tendinopathy: Tendonitis & Tendonosis Rehab Exercises and Treatment
Tendinopathy: Tendonitis & Tendonosis Rehab Exercises and Treatment

Tendinopathies—including tendonitis (inflammation) and tendonosis (chronic tendon injury) can occur to a myriad of joints and areas of the body. Whether you’re dealing with pitcher’s shoulder, tennis elbow, jumper’s knee, or Achilles tendon pain, our evidence-based treatments help patients from the greater Lake Minnetonka area recover and prevent re-injury.
Both tendinitis and tendonosis can present with sharp pain at the muscle-joint connection, stiffness, reduced mobility, and tenderness.

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Chiropractic Care, Hip Pain, Knee Pain, Lower Extremity Pain, Running, Upper Extremity PainReid NellesMinnesota Movement Sports Chiropractic and Rehabtendonitis, Tendonitis, tennis elbow, achilles tendonitis, hip pain, chiropractic visit, chiropractor, chiropractor excelsior mn, chiropractic near me, chiropractor near me, Active Release Technique, dry needling, rehab, rehabilitation, recovery, strength, Core strength, eccentric, isometric, golfer's elbow, golf, runner, patellar pain, Knee PainComment
Awkward First Dates are the Worst..
Awkward First Dates are the Worst..

Our Complimentary Consultation is a 'first date' of sorts where we get to learn more about each individual story and can help answer any questions to see if this relationship would be a good fit or not! No strings attached.

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HalloWEEK in Beautiful Excelsior Minnesota!
HalloWEEK in Beautiful Excelsior Minnesota!

With fall apparently already in our rear-view mirror and winter already upon us, it’s an important reminder to stay active even as the colder weather hits us. A few quick ideas to keep moving are..

  1. Set a timer on your phone to get up every hour and do 5-10 squats or lunges. You’d be surprised how many this will add up to every day for a week!

  2. While the coffee is brewing in the morning, take a few minutes to breathe through your diaphragm and deep core consciously.

  3. It’s still nice enough for a walk! Even if that means in your living room. Get up and walk/march/skip - it’s a fun activity to include the kids too!

  4. If you have to shovel that beloved snow.. remember to take mini breaks and make it a fun workout. Try to work as hard as you can for 1 minute and then take 2 minutes off as ‘rest.’ Rinse and repeat for time!

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Minnetonka Health UpdatesReid NellesMinnesota Movementchiropractic near me, chiropractor near me, chiropractic visit, chiropractor, chiropractor excelsior mn, best chiropractor, chiropractic care, chiropractic, rocktape instructor, corrective exercises, Active Release Technique, excelsior mn, doctor, trigger point, telemedicine, stability, shoulder pain, sport and spine, sports massage, sports chiro, Sports Chiropractic, massage, low back pain, lake minnetonka, low back disc, flexibility, golf, walking, health, mobility, travelComment
Your Time is Valuable - How investing more time on your health actually SAVES you time
Your Time is Valuable - How investing more time on your health actually SAVES you time

Invest your time wisely. Prioritize your health. I’d rather see you for a longer duration of time once a week or once every couple weeks compared to 5 minute visits three times per week.End result? You get better. Fast. Oh, and you save time driving to and from the clinic! More time to enjoy your life!

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Chiropractic CareReid NellesMinnesota Movementchiropractic near me, chiropractor near me, consultation, chiropractic visit, chiropractor, cupping, chiropractor excelsior mn, corrective exercises, chiropractic care, chiropractic, excelsior mn, doctor, education, physical therapist, physical therapy, sports massage, sports chiro, sport and spine, Sports Chiropractic, posture, performance, pain, hip pain, pain free, Hip Pain, knee pain, shoulder pain, best massage, lake minnetonka, low back pain, low back disc, flexibility, golf, healthComment
What Moves You? // What is Minnesota Movement? What do we do?
What Moves You? // What is Minnesota Movement? What do we do?

We firmly believe, and it has been shown through research, that movement can be a form of medicine, that’s why the word is part of our company name.

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