Posts tagged New patient
Just Start / "Walk Slowly - But Never Backwards"
Just Start / "Walk Slowly - But Never Backwards"

Remember back in high school or college when you’d have to write a paper for an assignment? Even if it was just 500 words, starting the paper was always the hardest. I’m not alone in that feeling, right?
It’s interesting, because the same issue is often felt with any intimidating or daunting task we need or want to pursue in life.

But when it comes to ACTION, we generally falter after a few good college tries. This is the difference between motion and action.
Motions are strategizing, planning, and learning. And at the end of the day it doesn’t matter how much you do any of those things - they don’t produce results. Action on the other hand is what delivers an outcome.

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Daily HabitsReid NellesMinnesota Movement Chiropractic Sport & Spinechiropractic near me, chiropractor near me, consultation, chiropractic visit, corrective exercises, therapy, health, chiropractor excelsior mn, chiropractic care, chiropractor, chiropractic, pain, New patient, progress, exerciseComment
Expectations of Pain / An utterly confusing relationship.
Expectations of Pain / An utterly confusing relationship.

As a Chiropractor, we work within the realm of helping individuals not only get out of pain but avoid it by increasing their performance capacity as well. It’s been through these experiences of helping people that I’ve been able to gain the importance of these values and lessons which are worth sharing and elaborating on.
As patients not only are you expected to do "exercises" you are also expected to allot time for walks in nature, meditate, journal, sleep 8-9 hours, eat 10 servings of vegetables - oh and still show up for work on time after getting kids ready for school...before picking them up and making sure their homework is done, they aren't getting too much screen time, dinner is something everyone can enjoy and that they actually shower before bed

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Chiropractic Care, Daily HabitsReid NellesMinnesota Movementchiropractic near me, chiropractor near me, chiropractic visit, corrective exercises, chiropractor, excelsior mn, education, rehab, New patient, mobility, movement, minnesota movement, minnetonka chiropractic, minnetonka chiropractor, minnetonkaComment
The SIMPLE Way to Form a Habit / Happy [early] New Year!
The SIMPLE Way to Form a Habit / Happy [early] New Year!

Habits are defined actions triggered automatically by a contextual cue that is linked to performance (1). To make sense of this, let’s think of an easy day-to-day example. Think about the habit of putting on our seat-belts (defined action) after we get into our car (contextual cue)

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Dr. Andrew KinachMinnesota Movementhabits, health, chiropractic near me, corrective exercises, chiropractor near me, excelsior mn, exercise, new years resolution, New patient, mobility, minnesota movement, minnetonka, minnetonka chiropractic, minnetonka chiropractor, chiropractic visit, chiropractor, chiropractic, chiropractor excelsior mn, sports chiro, Sports ChiropracticComment
We Are ALL Athletes!
We Are ALL Athletes!

What is an athlete? This may be an easy question for some people to answer. It could mean somebody who plays sports. It could be someone who excels at a certain sport or is great at multiple different sports. For me, it is a bit of a loaded question. I personally define an athlete as a person who has risen to the top of their respective field. And that field could be their sport, profession, or hobby.

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Chiropractic CareDr. Andrew KinachMinnesota Movementsport and spine, sports chiro, Sports Chiropractic, sports massage, shoulder pain, chiropractic near me, chiropractor near me, chiropractor, cupping, chiropractic care, chiropractic, chiropractic visit, corrective exercises, chiropractor excelsior mn, Active Release Technique, doctor, excelsior mn, exam, exercise, rehab, rehabilitation, New patient, near me, health, New Visit, headache, best chiropractor, best chiro, best chiropractor near me, hip pain, Hip Pain, headaches, health care
"I don't believe in Chiropractic.." // Frequently Asked Question (or statement in this case!)
"I don't believe in Chiropractic.." // Frequently Asked Question (or statement in this case!)

We hear this all the time! And from both sides - those who ‘believe’ and those who don’t!

First of all, Chiropractic isn’t a religion or a faith - it’s not based off of a ‘belief’ system. Rather, the profession is described as a ‘science and an art.’ A form of medicine that is drug free and non-invasive for common musculoskeletal issues like joint pain, headaches, and overall discomfort that everyone experiences at some point in their life.

With that being said I’d rather have you understand Chiropractic compared to "‘believe in it.’

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Chiropractic CareReid NellesMinnesota Movementchiropractic near me, chiropractor near me, chiropractic visit, chiropractor, chiropractor excelsior mn, chiropractic care, Active Release Technique, chiropractic, minnesota movement, mobility, movement, health, health care, pain free, hip pain, Hip Pain, pain, knee pain, low back pain, shoulder pain, Knee Pain, New patient, foot painComment
What Moves You? // What is Minnesota Movement? What do we do?
What Moves You? // What is Minnesota Movement? What do we do?

We firmly believe, and it has been shown through research, that movement can be a form of medicine, that’s why the word is part of our company name.

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