Posts tagged habits
How to Create a New Habit / New Year's Resolutions
How to Create a New Habit / New Year's Resolutions

Good news is that you've only had 3 days to screw up writing down '2023' instead of '2024.'
That said, you've also had three days to already screw up your New Year's Resolutions. How's that a for a slap in the face eh?!
Want to eat better? Workout? Maybe combine the two to lose a few pounds?
Or maybe you want to read 24 books in 2024.
Or quit smoking/drinking/etc.
Or maybe you want to rekindle old relationships and foster better, new ones.

If previous failed attempts of Resolutions has given us anything to learn from we have to ask the big glaring question - how do we formulate a new habit?

Read More
Daily HabitsReid NellesMinnesota Movementchiropractic near me, chiropractor near me, health, habits, habit, hip pain, Hip Pain, sport and spine, sprain, strain, tendonitis, diet, fad dietComment
SHUT. YOUR. MOUTH! / Nasal Breathing
SHUT. YOUR. MOUTH! / Nasal Breathing

While at rest (parasympathetic nervous system drive) we should be mostly nasal breathing. Merely by breathing through our nose, we stimulate more diaphragmatic inhales and exhales. Our Parasympathetic Nervous System is known as the ‘rest and digest’ system whereas our Sympathetic Nervous System is responsible for the ‘fight, flight, or freeze’ response.

Now, which one of those systems do you think we should be tapping into most throughout the day?

Read More
Daily Habits, Breath WorkReid NellesMinnesota Movement Chiropractichealth, habits, habit, breathing, breathwork, best chiropractor near me, best chiro, best chiropractor, stability, mobility, headaches, headache, neck pain, migraines, thoracic outlet syndrome, numbness, tinglingComment
The SIMPLE Way to Form a Habit / Happy [early] New Year!
The SIMPLE Way to Form a Habit / Happy [early] New Year!

Habits are defined actions triggered automatically by a contextual cue that is linked to performance (1). To make sense of this, let’s think of an easy day-to-day example. Think about the habit of putting on our seat-belts (defined action) after we get into our car (contextual cue)

Read More
Dr. Andrew KinachMinnesota Movementhabits, health, chiropractic near me, corrective exercises, chiropractor near me, excelsior mn, exercise, new years resolution, New patient, mobility, minnesota movement, minnetonka, minnetonka chiropractic, minnetonka chiropractor, chiropractic visit, chiropractor, chiropractic, chiropractor excelsior mn, sports chiro, Sports ChiropracticComment