Posts tagged tingling
Numbness and Tingling into your Arm or Hand? It might not be Carpal Tunnel!
Numbness and Tingling into your Arm or Hand? It might not be Carpal Tunnel!

Thoracic Outlet Syndrome is commonly mis-diagnosed as a ‘pinched nerve” or Carpal Tunnel Syndrome because a lot of the signs and symptoms are very similar. However, TOS varies greatly from the two aforementioned conditions. Your thoracic outlet is a small bundle of nerves, veins, and arteries that leave your neck and travel all the way down to your fingers - dispersing blood and nerves along the way. When this bundle becomes compromised, you get signs and symptoms such as numbness, tingling, decreased blood flow, discoloration, and weakness.

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Neck Pain and Headaches, Upper Extremity Pain, Wrist and Hand PainReid NellesMinnesota Movement Sports Chiropractic and Rehabnumbness, tingling, weakness, neck pain, headaches, chiropractic visit, chiropractor, chiropractic care, chiropractic, chiropractic near me, chiropractor near me, chiropractor excelsior mn, ART, Active Release Technique, dry needling, functional dry needlingComment
SHUT. YOUR. MOUTH! / Nasal Breathing
SHUT. YOUR. MOUTH! / Nasal Breathing

While at rest (parasympathetic nervous system drive) we should be mostly nasal breathing. Merely by breathing through our nose, we stimulate more diaphragmatic inhales and exhales. Our Parasympathetic Nervous System is known as the ‘rest and digest’ system whereas our Sympathetic Nervous System is responsible for the ‘fight, flight, or freeze’ response.

Now, which one of those systems do you think we should be tapping into most throughout the day?

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Daily Habits, Breath WorkReid NellesMinnesota Movement Chiropractichealth, habits, habit, breathing, breathwork, best chiropractor near me, best chiro, best chiropractor, stability, mobility, headaches, headache, neck pain, migraines, thoracic outlet syndrome, numbness, tingling Comment