We usually think that we exercise or work out to build muscle, but that's dead wrong. Our activity and performance actually strains the tissue and stresses the body. So how do we get bigger, stronger, faster?! RECOVERY.
It is impossible to increase athletic or daily performance without adequate recovery. For the most simple analogy, think about how your energy levels are after a 5-day stint of less than ideal sleep patterns. Yeah, you're dragging it, right?
Read MoreWe're super pumped to be bringing Dr. Andrew onto the team here at Minnesota Movement and look forward to the knowledge and experience he will bring to the table as he starts Mid-March!
Read MoreAre there great exercises out there on YouTube or WebMD or WebEx? YES!
Of course there are.
But are they the right fit for you? Maybe? Maybe not?
Part of my job is to figure out not only the right movement pattern your system needs, but the right dosage as well.
Movement Is Medicine.
We firmly believe, and it has been shown through research, that movement can be a form of medicine, that’s why the word is part of our company name.
Read MoreWe must start with the disclaimer that we believe everyone is an athlete. If you have a body, you’re an athlete. Whether that means you’re a weekend warrior pounding 7 miles on the pavement, beating your buddies in a round of golf over a couple beers, or even just crawling around on the floor with your little one - all of those activities require good athletic motion.
Read MoreWhat sets Minnesota Movement Apart? What makes our Chiropractic Clinic different than any others in the area? Read this article and find out for yourself! After all, you have some responsibility in this game called life too!
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