Mobility is the ability of a joint to travel in its full range of motion (ROM) without any constraints or pains. It is all about how well you can control your joint through the necessary ROMs. Having good mobility is important to maintain pain-free, unimpeded, fluid, and independent movement.

Flexibility, on the other hand, is the ability of a muscle to fully lengthen. We have talked about different types of flexibility before and ways to increase your muscle’s length. It is important to have good flexibility in order to unlock the full ROM a joint complex has and utilize it to generate explosiveness by full muscle contraction.

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