If you woke up with a neck that feels like it aged 40 years overnight… welcome to the club nobody wants to be in. Neck pain is one of the top reasons people land in a chiropractor’s office — but here’s the truth most clinics don’t say out loud:
Not all neck pain is created equal — and not all providers know how to actually fix it.
Our job is simple: figure out the real reason your neck hurts and fix it with a plan that actually works.
(Psst! The root cause may not be your neck!)
I am going to run the Twin Cities Marathon this upcoming October.
Why? Because so many people are telling me not to. And I’m stubborn.
For every person telling me not to, there are 3.3 people telling me I should and cheering me on (I took a poll on Instagram so these numbers are accurate), so it’s not all negative reinforcement happening.
But why are people telling me that I shouldn’t run this marathon?! Or what are some common reasons people are against running? And why are their reasons all wrong?
Read MoreHave you ever experienced hamstring tightness? Whether it is after a run, sitting all day at work or school, or after a heavy day in the gym, we all have experienced some sort of hamstring tightness. But what if I told you it might not actually be hamstring tightness? What if I told you it could be your brain playing a trick on you, where you perceive hamstring tightness but the muscle tissue has no problem lengthening fully.
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