Posts tagged low back pain rehab
Nagging Low Back Pain keeping you on the sidelines? You're not alone!
Nagging Low Back Pain keeping you on the sidelines? You're not alone!

Low back pain is the #1 reason people seek chiropractic care nationwide—and it’s also the leading cause of complaints or disability in active adults. Translation: if you move, lift, train, ski, golf, or sit for a living… your low back is eventually going to complain. That doesn’t mean you’re broken! It means that you’re human.

Whether your pain came on suddenly during a lift, built up slowly from training volume, or showed up out of nowhere after years of desk work or daily movement, our approach blends hands-on chiropractic care, soft tissue work, and corrective exercise rehab to get you moving better—fast—and keep you there.

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Low Back PainReid NellesMinnesota Movement Sports Chiropractic and Rehablow back pain, low back pain rehab, low back pain exercises, low back disc, disc degeneration, degenerative disc disease, DJD, Lumbar Pain, hip pain, chiropractic visit, chiropractor, chiropractic near me, chiropractor near me, sport and spine, sports chiro, sports Chiropractor, Sports Chiropractic, si joint pain, sciaticaComment
Anterior Pelvic Tilt / Lower Crossed Syndrome
Anterior Pelvic Tilt / Lower Crossed Syndrome

You know that feeling when your low back is constantly tight, your hips ache after sitting too long, and no amount of stretching seems to fix it? Yeah… that might not just be “getting older” — it could be Lower Crossed Syndrome (aka the lazy glutes + tight hip flexors combo). At Minnesota Movement, we see this all the time — from weekend warriors to high-level athletes.

The good news? This is totally fixable — and faster than you’d think. Whether it’s from sitting all day, training hard without mobility work, or just years of bad movement habits, we’ll help you figure out why your body got here and teach it how to move the right way again.

So if you’ve ever caught yourself wondering why your posture looks more “Instagram slouch” than “Olympic sprinter,” don’t worry — we’ve got you (and your pelvis) covered.

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Hip Pain, Low Back PainReid NellesMinnesota Movement Sports Chiropracticlow back pain, lumb, anterior pelvic tilt, low back pain exercises, low back pain rehab, sc, sp, Sports Chiropractic, chiropractor, chiropractic near me, chiropractor near me, chiropractor excelsior mn, ART, Active Release Technique, excelsior mn, minnesota movement, minnetonka, chaska, wayzata, chanhassen, moundComment