Postural pain doesn’t care if you’re an athlete or a desk worker — it shows up when your body spends too much time in one position without the strength or mobility to support it.
After all, the only “bad” posture is one that we spend too much time in.
Sixty hours slouched at a desk will hurt you.
So will sixty hours standing without support.
The problem isn’t posture — it’s lack of variability and poor control.Changing posture takes intention, strategy, and real work — not temporary fixes like a new chair or a posture brace that collects dust after two weeks.